Mushrooms are known as the 'food of God' in the United States, while the Japanese consider them to be “the pinnacle of plant foods”. 

Due to the mushroom is rich nutrition and delicious taste,which contain 18 types of amino acids, with some even having a better proportion of protein amino acid composition than beef. Consuming mushrooms daily is beneficial for health!

One serve (100g--three button mushrooms) offers your daily needs of essential nutrients for good health. It provides more than 20% of the daily needs for seven essential nutrients – riboflavin, niacin, pantothenic acid, biotin, copper, chromium and selenium. Make that eighth vitamin D if mushrooms are exposed to sun. (in the winter sun for an hour or 1-2 seconds of a pulsed UV light source can stimulate mushrooms to naturally produce enough vitamin D for the daily needs of adults.)

Mushrooms are contain the natural glutamates, which not only gives a deliciously rich ‘umami’ flavour, but also replace some of the salt used in recipes.Meanwhile,it’s a major fuel for the gut, there is a signalling molecule in the nervous system of the gut which can help signal fullness to avoid overeating. Mushrooms are only 103 kilojoules (25 calories) per 100g, delicious, salt-free, low-fat and healthier!

Unique proteins, glucans and other special carbohydrates in mushrooms, can potentially inhibit cancer formation and growth. The mushroom contains compounds that suppress two enzymes called aromatase. Currently, aromatase inhibitors are being used in the treatment of estrogen-dependent breast cancer. There are now ten high-quality observational studies showing that women who regularly eat mushrooms have a significantly lower risk of breast cancer. Also, the enzyme 5 alpha reductase of compounds in mushrooms having a potential role in the protection against prostate cancer.

The unique protein, carbohydrate and fibre found in mushrooms can positively influence health. Meanwhile, mushrooms contain vitamin B2/ riboflavin, Nicotinic acid equivalent, pantothenic acid, biotin, folic acid, vitamin D (exposed to sun), copper, selenium, phosphorus, potassium, chromium and so on, which are your daily needs of all essential nutrients, and beneficial to improve immune system,enhanced physique and good health!

Mushrooms are low in carbohydrates,no fat or cholesterol which has a GI(Glycaemic Index) close to zero. Its also contain a compound that helps lower blood cholesterol and blood glucose, thereby reducing the risk of diabetes. Mushroom have a modest amount of purine that is an inverse relationship between mushrooms and gout risk. The more mushrooms consumed, the lower the average uric acid levels. Also，mushrooms are very low in kilojoules and help control appetite, making them ideal for weight control. As weight loss reduces gout attacks in overweight people, mushrooms can have an additional benefit for the gout sufferer.

Mushrooms have chitin and glucans as part of their cell walls, which is naturally statin medication help to lower blood cholesterol and blood glucose,something that can importantly help stop narrowing of the arteries. Mushrooms are low in fat, sodium and kilojoules, helping to control weight and blood pressure and reducing the risk of heart disease.

Mushrooms naturally produce vitamin D when they see sunlight or another source of UV light，it can be meeting your daily needs to help absorb calcium more efficiently. Maintaining normal vitamin D levels is beneficial not only for bone health and the prevention of rickets and osteoporosis, but also for reducing the risk of heart disease, type 2 diabetes, hypertension, and rectal cancer.

A diet of the high in potassium and low in sodium (salt) can help prevent and regulate hypertension,which also helps prevent strokes. And mushrooms contain very low sodium and high potassium, making them suitable for helping maintain healthy blood pressure levels. Additionally, mushrooms are low in fat and low in carbohydrates, making them easy to feel full, effectively controlling weight, improving blood cholesterol levels, and maintaining normal blood pressure.

Essential nutrients in mushrooms: selenium, copper, biotin, niacin and riboflavin; It is specifically help to keep skin and hair healthy.  Mushrooms are extremely low in carbohydrates，which have virtually no effect on blood glucose, it can help to lower the risk of acne.  Of course, the vitamin D of the mushrooms also contributes to healthy skin!